Most Commonly Asked Questions About Mattresses for Back Pain
Why is it so important to choose the correct mattress for back pain?
If you suffer from back pain it is important to have the right level of support when you sleep, if not it can really affect your sleeping patterns and ultimately worsen the pain.
What firmness level is recommended for sleepers with back pain?
For optimum comfort, it is suggested that you choose a mattress that isn't too soft or too hard. Therefore, a medium-firm level is
How often should you replace your mattress?
Although there is no defined lifespan for all mattresses, it has been suggested by experts to replace your mattress between every 8-10 years. However, this can also depend on the construction, if the mattress was made with high-quality materials it is more likely to last longer. Innerspring mattresses tend to last longer as they allow for even weight distribution.
How can you prolong the lifespan of your mattress?
In order to keep your mattress in good shape, it is recommended that you rotate your mattress once every 6-8 months. This is because your body can eventually leave an impression on the same spot so rotating allows it to recover and makes it less likely to wear out.
What is the difference between a memory foam and innerspring mattress?
Memory foam mattresses are designed in order to conform to the shape of your body. The memory foam responds to your body heat and pressure. When you get off the mattress it will return back to its original shape. Innerspring mattresses are made up of spring coils which are surrounded by layers of padding, reducing overall motion transfer. in terms of deciding as to what is a better choice, it really is a matter of opinion and what sort of sleeper you are as well as the quality of the mattress.
What is the difference between a Euro Top and a Pillow Top?
A Euro Top is an extra layer of stitching which offers plush support, they are useful for those with neck or back pain. A Pillow Top is an extra layer sewn to the top of the mattress in order to add an extra layer of softness.